Do you often feel too stressed to function well?
Is it difficult for you to feel relaxed while getting things done?
Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.
At the end of this workshop, you will be able to...
Identify underlying mechanisms of your stress experience
Recognize and convert stressful thoughts
Identify helping and non-helping behaviour and create your toolbox to lower your stress level