Do you sometimes lie awake for hours, thinking about the same things over and over?
Do you worry so much that it is hard to concentrate on your studies?
Does the constant stream of negative thoughts stop you from feeling happy?
We all worry sometimes – that is what makes us human. But if it is starting to take over your life, this course may be for you.
The workshop gives you insight into your worrying behaviour and your brain. Through science-based techniques, such as attention training and relaxation exercises, you learn to recognise the thought patterns that lead to worrying and to address them more quickly.
Workshop - Master your worries
