Spring Wellbeing Days: Wed 19 Apr

April 19 12:00 - 13:00 | Midweek Meditation by Petra Kormendy | Innbetween, Capucijnenstraat 122 Let's start the week together in meditation. It is a good way to be present, ready, focused, and loving. It is an hour of guided meditation and relaxation with Petra in which the experience of meditation is the most important. Petra Körmendy has been teaching meditation for more than 10 years, she is trained in different meditation traditions, such as vipassana, Sufi, zen, mantra, kriya, tantra, and several Christian meditation techniques. She teaches the basics of enabling your heart to feel, your mind to silence, and your whole being to open. Because of the vulnerable nature of practising meditation, and thus in the interest of everyone attending, we like to ask you to join on time. In case you happen to be late, please simply join the next meditation on Wednesday at 12.00. No need to register! More info: https://www.facebook.com/InTheInnBetween 14:30 - 15:30 | Coffee, Cookies & a chat |@Ease Bogaardenstraat 35a Come enjoy a lovely afternoon coffee at the @ease - the cozy safe space made for you to feel like home. Make sure to sign up (limited spaces) to get your FREE coffee, tea and vegan cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage! At 15:30 the workshop Positive health starts at the same location- feel free to sign up for this too! 15:30 - 17:30 | Positive Health (for students) by the Wellbeing projectteam| @ease, Bogaardenstraat 35a This workshop offers a 2-hour introduction to the concept of Positive Health and you will work with your own ‘health spider web’. The goal is to make you think about what is most important to you, to provide insights in your health and well-being and in what ways you might want or be able to strengthen this. After following this workshop, you are able to: • Take a broader look at health and wellbeing • Find out how you experience your health • Gain insight into your resilience • Try out new ways to further develop your resilience and health • Take control yourself to deal with the physical, emotional and social challenges in life 15:30 - 17:00 | Creativity by Arie van der Lugt, associate professor, sect. Teaching & Innovation of Learning | Location to be determined At its heart, creativity is simply the production of novel, appropriate ideas in any realm of human activity, from science to the arts, to education, to business, to everyday life. The ideas must be novel—different from what's been done before—but they can't be simply bizarre; they must be appropriate to the problem or opportunity presented. In this workshop, the creative process will be introduced through a few brief exercises. By the end of the workshop, you should have a better understanding of what creativity is and how you can further enhance your own creative problem-solving skills. 18:00 - 19:00 | Running Tour by Raoul Spronken, Maastricht Running Tours | Start at Tapijn Brasserie Combine your workout with sightseeing on this running tour of Maastricht. The pace is adjusted to suit everyone and there are plenty of stops for explanations and anecdotes. Warm-up + 60 minutes easy running by Raoul Spronken. He is the owner of Maastricht Running Tours. He set up this organisation 11 years ago. He does city and trail tours for tourists, expats and companies. He is also ASICS Frontrunner for the Benelux team. A diverse team united by belief that movement has the power to uplift the mind. Come in your running outfit. Raoul has a small backpack to store your keys and mobile phone. Instagram: https://www.instagram.com/maastrichtrunningtours/ 18:30 - 20:30 | The Conversation Catalyst by DIS - ORDER by Stijn Willemse | @ease Bogaardenstraat 35a, Maastricht Breaking the barriers around vulnerable conversations regarding mental health is key if we want to put well-being and fulfilling relationships first! In this workshop you will learn and discuss how to have these highly valuable and fulfilling conversations. This is thanks to a series of activities and group discussions that create the needed environment, knowledge, compassion, and vulnerability. Finally, you actually practice such a conversation during the workshop. Thus, making it easier for you to pursue valuable conversations with loved ones in your day-to-day life, in turn improving your well-being and that of those around you! Homepage: DIS-ORDER Apparel