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All students in Maastricht can sign up to UM SPORTS, which is the sports facility of the University. Being a member entitles you to join their group classes, activities, and group-workouts, which are all provided in English and Dutch! For those who prefer going to the gym, UM SPORTS has a big modern gym equipped with a variety of machines, free-weights, and other equipment. Look at the different membership options here and check out all the activities UM SPORTS members can participate in.

If you are looking for a little more commitment, you can join in on sports and activities run by the student sport associations. These official SSA’s give you the opportunity to play your favorite sports in teams, and proudly represent the University in different tournaments and competitions.

To make things easier for you we have attached a ‘price tag’ to each sport featured on our page. The sports that have the tag ‘UM SPORTS’ are free if you have a UM SPORTS subscription. Those tagged as ‘Student Sport Association’ require a UM SPORTS subscription plus a monthly or yearly membership fee. The remaining sports tagged with ‘costs involved’ are activities offered by external partners, which require you to pay fees without UM being involved or contributing at any point.

In our sport list:

Showing 1 - 10 of 74 results.

FIt and Move

Fit & Move is a dynamic fitness formula in which become more fit and exercise are central. We stand for quality with the sharpest price and all this for a broad audience. This means that you are training on devices of the A-brand Technogym or follow a group lesson under expert counseling, all in a pleasant and atmospheric surroundings.

Costs involved
#cardio#fitness#individual#strength#weights#workout

Hip Hop

Female hiphop is a way of hiphop which emphasizes showing attitude, hiphop foundations added with feminine and sexy movements. During this course you will learn the foundations of hiphop and work on specific techniques like voguing and wacking for several weeks. In addition a choreography will be the basis of the class, on which you work and improve every week. At the end of the course this dance will be filmed! With female hiphop you can think about Beyoncé, Ciara and Missy Elliot. It is a combination of hiphop movements with a feminine touch. Are you interested and would you like to work an a cool choreography and dance like Beyoncé? Register now!

Costs involved
#cardio#courses#dance#fitness#hiphop#individual#workout

Workout mix

You will train your entire body during the Workout Mix class. The classes vary per week depending on the sports instructor. Workout Mix consists of elements from other group classes, like Powerkick, ClubPower, Super HIIT and strengthening exercises. Because of the great variety within Workout Mix, no class will be the same. It is a complete and varied workout: high and low intensity is alternated and you’ll work on strength, flexibility, conditioning and fat burning. Additional materials are used, like resistance tubes, dumbbells and/or steps to add an extra dimension to the workout, which means Workout Mix is powerful, intensive and effective!

UM SPORTS
#cardio#courses#fitness#individual#strength#students#weights#workout

Sportschool Pierre Zenden B.V.

Zenden sports, swim club and hotel has been around for over 50 years now. Few gyms in the Netherlands provide such a complete sports program as Zenden, Maastricht’s oldest institution in the field. Our sports and swimming school laid the foundation for much more.

Costs involved
#cardio#fitness#individual#strength#weights#workout

Krav Maga

Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.

UM SPORTS
#combat#courses#fitness#individual#strength#workout

Waterproof Maastricht Waterpolo

Water polo is a sport which can be played best in a competition; at the training sessions you work on your condition, techniques and tactics. The competition is the place where you can actively practice water polo. Students with a valid sign-up membership can join the water polo training sessions of Waterproof. Registration and paying an additional fee at the desk or in the web shop of UM SPORTS is necessary.

Costs involved
#ballsport#clubsport#indoor#practices#teamsport#watersport

Dance Hall

Dancehall is an active dance style. Dancehall music originates from Jamaica (a combination of R&B, reggae and ska, among others). Jamaican and African movements are typical for Dancehall. Dancehall incorporates clean, smooth and supple movements. In addition it is an intensive workout for your whole body.

UM SPORTS
#cardio#courses#dance#fitness#individual#students#workout

Gracie Barra Maastricht

Welcome to the Gracie Barra Maastricht website. We are the only Brazilian Jiu Jitsu team in Maastricht and the Southern part of Limburg. Are you interested in BJJ or No Gi Grappling? This is the place to be! Our doors are open to everybody who is willing to try out a class.

Costs involved
#combat#courses#fitness#individual#strength#workout

Hippo's

Maastricht University’s korfball student association.

Student Sports Associations
#ballsport#clubsport#indoor#korfball#practices#student team#teamsport

MSHC

The Maestrichtse Students Hockey Club (MSHC) is the student hockey association where playing hockey and drinking a beer after the match go together. MSHC contains 3 women’s teams and 1 men’s team. Who doesn’t want to play matches can join the UM Sport walk-in training on Wednesdays to keep up the physical condition. All information can be found on the website or like the MSHC Facebook page!

Student Sports Associations
#Ballsports#individual#practice#Racket#student team#teamsports

Submit your organization!

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