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All students in Maastricht can sign up to UM SPORTS, which is the sports facility of the University. Being a member entitles you to join their group classes, activities, and group-workouts, which are all provided in English and Dutch! For those who prefer going to the gym, UM SPORTS has a big modern gym equipped with a variety of machines, free-weights, and other equipment. Look at the different membership options here and check out all the activities UM SPORTS members can participate in.

If you are looking for a little more commitment, you can join in on sports and activities run by the student sport associations. These official SSA’s give you the opportunity to play your favorite sports in teams, and proudly represent the University in different tournaments and competitions.

To make things easier for you we have attached a ‘price tag’ to each sport featured on our page. The sports that have the tag ‘UM SPORTS’ are free if you have a UM SPORTS subscription. Those tagged as ‘Student Sport Association’ require a UM SPORTS subscription plus a monthly or yearly membership fee. The remaining sports tagged with ‘costs involved’ are activities offered by external partners, which require you to pay fees without UM being involved or contributing at any point.

In our sport list:

Showing 1 - 10 of 75 results.

Workout mix

You will train your entire body during the Workout Mix class. The classes vary per week depending on the sports instructor. Workout Mix consists of elements from other group classes, like Powerkick, ClubPower, Super HIIT and strengthening exercises. Because of the great variety within Workout Mix, no class will be the same. It is a complete and varied workout: high and low intensity is alternated and you’ll work on strength, flexibility, conditioning and fat burning. Additional materials are used, like resistance tubes, dumbbells and/or steps to add an extra dimension to the workout, which means Workout Mix is powerful, intensive and effective!

UM SPORTS
#cardio#courses#fitness#individual#strength#students#weights#workout

Hip Hop

Female hiphop is a way of hiphop which emphasizes showing attitude, hiphop foundations added with feminine and sexy movements. During this course you will learn the foundations of hiphop and work on specific techniques like voguing and wacking for several weeks. In addition a choreography will be the basis of the class, on which you work and improve every week. At the end of the course this dance will be filmed! With female hiphop you can think about Beyoncé, Ciara and Missy Elliot. It is a combination of hiphop movements with a feminine touch. Are you interested and would you like to work an a cool choreography and dance like Beyoncé? Register now!

Costs involved
#cardio#courses#dance#fitness#hiphop#individual#workout

Krav Maga

Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.

UM SPORTS
#combat#courses#fitness#individual#strength#workout

Sportschool Pierre Zenden B.V.

Zenden sports, swim club and hotel has been around for over 50 years now. Few gyms in the Netherlands provide such a complete sports program as Zenden, Maastricht’s oldest institution in the field. Our sports and swimming school laid the foundation for much more.

Costs involved
#cardio#fitness#individual#strength#weights#workout

Dance Hall

Dancehall is an active dance style. Dancehall music originates from Jamaica (a combination of R&B, reggae and ska, among others). Jamaican and African movements are typical for Dancehall. Dancehall incorporates clean, smooth and supple movements. In addition it is an intensive workout for your whole body.

UM SPORTS
#cardio#courses#dance#fitness#individual#students#workout

Third Line Sanda (Chinese Kickboxing)

This style teaches kick and throwing techniques, as well as tactics and strategies. All is taught by sparring with others. Endurance, flexibility and mobility of the whole body are trained just as much as mental rest and tranquility, which is an essential part of this technique. During the lessons, the traditional atmosphere of respect and discipline prevails. Training is Saturdays 12:30 – 14:30.

Costs involved
#combat#courses#fitness#individual#strength#workout

Hippo's

Maastricht University’s korfball student association.

Student Sports Associations
#ballsport#clubsport#indoor#korfball#practices#student team#teamsport

Akbaba Gym

Feel good, feel strong, feel confident, feel fit and feel welcome at Akbaba Gym, the sports centre of Maastricht. Challenge yourself at the versatile gym, where you can take lessons in traditional boxing, Muay Thai/kickboxing, Krav Maga, self-defence and MMA Freefight. Whether you’re a professional who competes in matches or an enthusiastic amateur, this is the gym of champions, for champions.

Costs involved
#combat#courses#fitness#gym#individual#strength#workout

Dutch Mountains

Maastricht University’s cycling student association.

Student Sports Associations
#cardio#competition#cycling#endurance#individual#MTB#students#workout

Zumba

Zumba is a total workout, with fitness elements, a lot of energy and fun. Take the “work” out of workout, by mixing movements with high and low intensity for an interval calorie burning fitness party. Zumba is a training in disguise. We dance on original songs with the original rhythms like merengue, salsa, cumbia and reggaeton but also flamenco and belly dance. Zumba is very suitable for everyone who likes pulsating Latin music. This high energy aerobic workout is also very effective for core strengthening and flexibility. Everyone can join and practice at their own level and get a complete workout.

UM SPORTS
#cardio#courses#dance#fitness#individual#students#workout

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