Sports

Power kick is a powerful and energetic training program consisting easy of high/low impact aerobic, combined with kicks and jabs from Tae Bo, boxing and karate. During the Powerkick class tracks with (fast) combinations will be alternated with tracks where we focus on powerful exercises.

Reuvers is a top-notch workout formula in which becoming more fit, exercise, good vibes and a personal touch are central. We stand for quality for a broad audience. This means that you are training on devices of the A-brand Technogym, BioCircuit or follow a Small Group Class under supervision of our expert coaches. All in a pleasant, atmospheric and easy going surroundings.

The Japanese Jigoro Kano developed judo from jiu-jitsu in 1892. He imposed a ban on dangerous techniques and introduced rules of play. Judo became a very interesting and popular branch of sports, also in the form of a league.

Slacklining is a sport of balance. It’s like tightrope walking on a string of webbing that behaves like a trampoline. Get on the line, and try to stay on. After getting the hang of standing and walking on the line, you can move on to jumps and a variety of other tricks. It’s difficult to capture in words, so have a look at a compilation of one of our sessions.

Yoga is a process of awareness. Hatha Yoga, the yoga of body control, is the most practiced form of the West. It is a system of body-. breathing-, and concentration- exercises. This method has helped people for over thousands of years to stay healthy and to be able to develop themselves better.

discount will be given after showing a valid membership card of UM SPORTS

Muay Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other more regulated combat sports.

Increase your core strength, tone your abs, glutes and legs, and improve posture. By doing exercises for core stability and core strength, you are also training on a functional level. A strong core is essential for a stronger body. The aim of this class is to not only tone your body, but also to improve posture, assist in injury prevention and increase strength in other workouts and in daily life.

Are you an enthusiastic race cyclist but do you mostly cycle alone? Would you like to ride more often with others and meet new people? Then UM Cycling offers you a great opportunity for a sportive lifestyle with a weekly training session to improve your fitness!

mac SportsClub is a newly renovated gym in the city center of Maastricht and offers a variety of group classes: For instance, mac teaches Bodypump, Small Group Training, Box-Kick, Spinning, GRIT and Bodytraining. mac also has a yoga studio for Hatha Yoga, Vinyasa Yoga, Pilates, Power Yoga and many more classes. Some classes are streamed online too. The gym offers special prices for students.