Sports

You will train your entire body during the Workout Mix class. The classes vary per week depending on the sports instructor. Workout Mix consists of elements from other group classes, like Powerkick, ClubPower, Super HIIT and strengthening exercises. Because of the great variety within Workout Mix, no class will be the same. It is a complete and varied workout: high and low intensity is alternated and you’ll work on strength, flexibility, conditioning and fat burning. Additional materials are used, like resistance tubes, dumbbells and/or steps to add an extra dimension to the workout, which means Workout Mix is powerful, intensive and effective!

Female hiphop is a way of hiphop which emphasizes showing attitude, hiphop foundations added with feminine and sexy movements. During this course you will learn the foundations of hiphop and work on specific techniques like voguing and wacking for several weeks. In addition a choreography will be the basis of the class, on which you work and improve every week. At the end of the course this dance will be filmed! With female hiphop you can think about Beyoncé, Ciara and Missy Elliot. It is a combination of hiphop movements with a feminine touch. Are you interested and would you like to work an a cool choreography and dance like Beyoncé? Register now!

Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.

Zenden sports, swim club and hotel has been around for over 50 years now. Few gyms in the Netherlands provide such a complete sports program as Zenden, Maastricht’s oldest institution in the field. Our sports and swimming school laid the foundation for much more.

Dancehall is an active dance style. Dancehall music originates from Jamaica (a combination of R&B, reggae and ska, among others). Jamaican and African movements are typical for Dancehall. Dancehall incorporates clean, smooth and supple movements. In addition it is an intensive workout for your whole body.

This style teaches kick and throwing techniques, as well as tactics and strategies. All is taught by sparring with others. Endurance, flexibility and mobility of the whole body are trained just as much as mental rest and tranquility, which is an essential part of this technique. During the lessons, the traditional atmosphere of respect and discipline prevails. Training is Saturdays 12:30 – 14:30.

Maastricht University’s korfball student association.

Feel good, feel strong, feel confident, feel fit and feel welcome at Akbaba Gym, the sports centre of Maastricht. Challenge yourself at the versatile gym, where you can take lessons in traditional boxing, Muay Thai/kickboxing, Krav Maga, self-defence and MMA Freefight. Whether you’re a professional who competes in matches or an enthusiastic amateur, this is the gym of champions, for champions.

Maastricht University’s cycling student association.

Zumba is a total workout, with fitness elements, a lot of energy and fun. Take the “work” out of workout, by mixing movements with high and low intensity for an interval calorie burning fitness party. Zumba is a training in disguise. We dance on original songs with the original rhythms like merengue, salsa, cumbia and reggaeton but also flamenco and belly dance. Zumba is very suitable for everyone who likes pulsating Latin music. This high energy aerobic workout is also very effective for core strengthening and flexibility. Everyone can join and practice at their own level and get a complete workout.